Guides
Supplement guides
Straight answers to the questions we hear at the counter every day.
September 2026
Whey concentrate or whey isolate: which should you buy?
Both come from milk and both do the same basic job. The difference is how much the protein has been filtered — and what that means for your goal and your budget.
September 2026
Creatine, explained: what it does, how to take it, and the myths
One of the most researched supplements in sport — and one of the most misunderstood at the gym. Monohydrate or HCL, loading or not, and what to ignore.
September 2026
How to tell a genuine supplement from a fake
Fake and tampered supplements are a real problem, usually sold at a price that looks too good. Seven checks to make before you pay — most take seconds.
September 2026
Protein for vegetarians: getting enough on an Indian diet
Plenty of vegetarian plates fall short on protein — not because the food is poor, but because meals are built around rice and roti. Food first, then where a scoop helps.
September 2026
Mass gainer or whey protein? Choosing by your goal
They sit side by side and look alike, but they are built for different people. Buying a gainer when you do not need the calories is the most common mistake.
September 2026
Just joined a gym? The only supplements a beginner needs
The supplement shelf can feel like a test you did not study for. The honest short version: most beginners need very little — here is what to buy, and what can wait.
Not sure which one to buy?
Tell us your goal and budget on WhatsApp — we will suggest what fits and send today's price.
Protein Basket — vitamins, proteins and fitness supplements from 13 trusted brands, on Ring Road, Pratap Nagar, Nagpur. Rated 5.0 on Google.
Contact
- +91 98238 78057
- basketprotein@gmail.com
- Shop No. 2, Chintamani Complex, Ring Road, near Manjiri Textile, Pratap Nagar, Nagpur, Maharashtra 440022