Every tub we sell carries its manufacturer seal, batch number and printed MRP. You are welcome to check all of it at the counter before you pay, including any scratch code or QR code the brand provides for verifying authenticity. Our guide "How to tell a genuine supplement from a fake" explains what to look for.

Supplement prices change with brand offers and pack sizes, so we would rather give you today's price than print one that is out of date. Message us on WhatsApp at 98238 78057 with the product, flavour and size, and we will reply with the price and whether it is in stock.

Yes. Message us what you want and we will confirm the price, the stock and when it is ready for you. If you need it delivered, ask — we will tell you what is possible for your area.

Monday to Saturday, 12 PM to 9 PM. We are closed on Sundays. You can message us on WhatsApp any time, and we reply during shop hours.

Shop No. 2, Chintamani Complex, Ring Road, near Manjiri Textile, Pratap Nagar, Nagpur 440022. Look for the Protein Basket signboard. Use the map on our Contact page for directions.

Most beginners need very little: a whey protein if you struggle to eat enough protein from food, and optionally a creatine monohydrate. Our beginner's guide explains why — or tell us your goal at the counter and we will keep it simple.

Whey is made from milk, so it suits vegetarians who take dairy. It is not vegan. Egg-white (albumen) proteins are made from eggs, and some capsules contain gelatin — look for the green vegetarian dot on the pack, or ask us.

An isolate is more filtered, so it is usually lower in carbohydrate, fat and lactose per scoop, and costs more. If you are cutting or dairy sits heavy, it can be worth it; otherwise a good whey concentrate does the job. See our guide on whey versus isolate.

Creatine monohydrate is one of the most researched sports supplements. Follow the dose on the label. If you have a kidney condition or any other medical condition, take regular medication, are pregnant or breastfeeding, or are under 18, speak to a doctor first.

Yes — that is most of what we do. Tell Ashish and the team your goal, your budget and any flavour you like, and we will put the options side by side, including the cost per serving.